Mo News on Instagram: "Just because you didn’t grow up being taught how to regulate your emotions, it doesn’t mean you can’t acquire that skill later in life. That’s the message psychologist Marc Brackett (@marc.brackett ) hammers home in ‘Dealing With Feeling’: his new book about how to best control your emotions and use them to help accomplish your goals. “I think we often confuse oftentimes our personality and temperament with our regulation skill,” Brackett said. Emotional regulation is not