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Nearly half a million Americans experience symptoms of winter-related seasonal affective disorder (SAD) each year. SAD is characterized by common symptoms of depression, like: • Feelings of sadness all day, on more days than not • Feelings of hopelessness • Decreased energy levels • Lack of interest in activities you once enjoyed • Sleep problems In the winter months, SAD sufferers may also experience exhaustion, carbohydrate cravings, a tendency to overeat and experience weight gain, and social
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