Today’s 30 Minute Upper Body Shred Burn Workout is up on my YouTube channel but if you want to do it at home or in the gym, here’s a quick run down! Exercises: 3 rounds of 45 seconds each (straight sets) 1 - Chest Press 2 - Bent Rows 3 - Shoulder Press 4 - Tricep OH Extension 5 - Curls 6 - Lateral Raises 1 round of 30 seconds each 7 - Leg raises 8 - Reverse Crunches 9 - Hip Raises 10 - Flutter kicks 11 - Outward circles 3 Rounds of 20 seconds each (circuit style) 1 - Power step ups 2 - Scissor C
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Today’s 30 Minute Upper Body Shred Burn Workout is up on my YouTube channel but if you want to do it at home or in the gym, here’s a quick run down! Exercises: 3 rounds of 45 seconds each (straight sets) 1 - Chest Press 2 - Bent Rows 3 - Shoulder Press 4 - Tricep OH Extension 5 - Curls 6 - Lateral Raises 1 round of 30 seconds each 7 - Leg raises 8 - Reverse Crunches 9 - Hip Raises 10 - Flutter kicks 11 - Outward circles 3 Rounds of 20 seconds each (circuit style) 1 - Power step ups 2 - Scissor C
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