Arm Circles Exercise Guide: How To, Benefits, and Variations
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Arm Circles Exercise Guide: How To, Benefits, and Variations
Enhance your Shoulders workout with Arm Circles! Target Deltoids, Trapezius, Rotator Cuff Muscles, and Serratus Anterior. Learn proper technique and tips for better results!
Aug 11, 2024
Arm Circles Benefits
33K views · 28K reactions | Benefits: 1. Arm Swings (Up & Down) This...
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33K views · 28K reactions | Benefits: 1. Arm Swings (Up & Down) This...
FacebookThefitchampion
945.4K views5 days ago
88K views · 15K reactions | Some of the benefits of doing arm circles...
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88K views · 15K reactions | Some of the benefits of doing arm circles...
FacebookMike Chang
271K views1 week ago
36K views · 2.2K reactions | Benefits: 1. Arm Swings (Up & Down) This...
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36K views · 2.2K reactions | Benefits: 1. Arm Swings (Up & Down) This...
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60.6K views3 weeks ago
Top videos
Exercise Tutorial: Arm Circle
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Arm circles are a pretty standard shoulder mobility exercise. Here are a few variations on different ways that you can approach the theme. This way you can keep it interesting, challenge yourself in different ways, I may be discover new movements/weaknesses you weren’t sure about. Give it a try and let me know how it goes | Yuri Marmerstein
1:08
Arm circles are a pretty standard shoulder mobility exercise. Here are a few variations on different ways that you can approach the theme. This way you can keep it interesting, challenge yourself in different ways, I may be discover new movements/weaknesses you weren’t sure about. Give it a try and let me know how it goes | Yuri Marmerstein
FacebookYuri Marmerstein
10.2K viewsAug 17, 2023
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