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추형수 on Instagram: "⬇️ 대본 (한영 대조) When they go down, this is literally what happens. (사람들이 스쿼트를 할 때, 이런 문제가 발생하게 됩니다.) And I hope you can see that. (여러분도 이 부분을 눈여겨보셨으면 좋겠습니다.) So it’s a big ass brace here, and that looks good, cause it looks strong, right. (이렇게 허리를 크게 꺾고 버티는 자세는 보기에 좋습니다. 왜냐하면 강해 보이기 때문이죠, 그렇죠?) But what you’re not noticing is that this is curved inwards. (하지만 여기서 알고 있어야 하는 사실은 허리가 지금 안쪽으로 과하게 휘어 있다는 점입니다.) Squatting like an instagram model can not only drain your strength but al
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추형수 on Instagram: "⬇️ 대본 (한영 대조) When they go down, this is li…
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