how to build an aesthetic body (training + nutrition plan)
17:55
YouTubeJack Hopkins
how to build an aesthetic body (training + nutrition plan)
Inside this video, I break down my full training routine, from my mindset in the gym to the exact protocols I follow to build strength, stay lean all year round and become a SAVAGE This is exactly how I train, how I structure my diet, how I recover, and the habits I rely on to get consistent results, including how I naturally optimise ...
348 views1 day ago
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