15 Best Cable Exercises For Building Muscle Mass and Strength
15 Best Cable Exercises For Building Muscle Mass and Strength
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🔽누구나 할 수 있는 케이블 이두운동 루틴 4가지🔽 🔸Cable Biceps Workout – 4 Exercises Anyone Can Do🔥 1. 로프 해머 컬(Cable Rope Hammer Curl) - 로프를 뉴트럴 그립으로 당겨 상완근과 요골근(Brachialis & Brachioradialis)을 집중 자극합니다. 팔 두께를 먼저 만들고 싶을 때 초보자에게 가장 안전한 동작입니다. 2. 기본 그립 케이블 바이셉스 컬(Standard-Grip Cable Biceps Curl) - 바를 어깨너비로 잡아 이두근 전체(Biceps Brachii Overall)를 고르게 자극합니다. 케이블 특유의 지속적인 장력으로 컬 감각을 익히기 좋습니다. 3. 리버스 그립 케이블 컬(Reverse-Grip Cable Curl) - 손바닥이 아래를 향한 상태로 당겨 상완근과 전완 (Brachialis & Forearms)을 강화합니다. 팔이 얇아 보이는 초보자에게 두께감을 더해줍니다. 4
1:04
🔽누구나 할 수 있는 케이블 이두운동 루틴 4가지🔽 🔸Cable Biceps Workout – 4 Exercises Anyone Can Do🔥 1. 로프 해머 컬(Cable Rope Hammer Curl) - 로프를 뉴트럴 그립으로 당겨 상완근과 요골근(Brachialis & Brachioradialis)을 집중 자극합니다. 팔 두께를 먼저 만들고 싶을 때 초보자에게 가장 안전한 동작입니다. 2. 기본 그립 케이블 바이셉스 컬(Standard-Grip Cable Biceps Curl) - 바를 어깨너비로 잡아 이두근 전체(Biceps Brachii Overall)를 고르게 자극합니다. 케이블 특유의 지속적인 장력으로 컬 감각을 익히기 좋습니다. 3. 리버스 그립 케이블 컬(Reverse-Grip Cable Curl) - 손바닥이 아래를 향한 상태로 당겨 상완근과 전완 (Brachialis & Forearms)을 강화합니다. 팔이 얇아 보이는 초보자에게 두께감을 더해줍니다. 4
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