How to Do Seated Cable Row Exercises: Tips & Techniques
How to Do Seated Cable Row Exercises: Tips & Techniques
131.1K views1 month ago
wikiHowMichele Dolan
Seated cable rows are one of the best movements for building a strong, balanced back and improving overall posture. They primarily target the mid back muscles including the lats, rhomboids, and middle traps, which helps create thickness and density through the upper body rather than just width. Because the cable provides constant tension through the entire range of motion, you get more muscle engagement compared to many free weight row variations, especially at full stretch and full contraction.
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