Core Workout For Beginners - 10-Minute Follow Along
11:15
YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think! ️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us ...
649K viewsDec 9, 2021
Core Core Corazon Dance
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Try This Seated Cable Row Workout. Great For Your back, shoulders, and core, and can improve posture and aid in weight loss! #sportandfashion #blackbusinesswoman #tvshows #vh1loveandhiphop #vh1 #betexperience #africanfashion #africangirlskillingit #onlineshopping #onlinefitnesscoach #onlinefitness #onlinefitnesscoaching #onlinefitnessprogram #holiday#cars#music#dance#newyear#winter#spring#summer#design#shopping#celebration#celebrity#onlineshopping #africa #afro #afrobeats | timamac_fitness
0:12
Try This Seated Cable Row Workout. Great For Your back, shoulders, and core, and can improve posture and aid in weight loss! #sportandfashion #blackbusinesswoman #tvshows #vh1loveandhiphop #vh1 #betexperience #africanfashion #africangirlskillingit #onlineshopping #onlinefitnesscoach #onlinefitness #onlinefitnesscoaching #onlinefitnessprogram #holiday#cars#music#dance#newyear#winter#spring#summer#design#shopping#celebration#celebrity#onlineshopping #africa #afro #afrobeats | timamac_fitness
Facebooktimamac_fitness
1.9K views2 weeks ago
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