Alcohol during your period? Think twice. Why it’s a problem: 1. Dehydrates you, making cramps worse 2. Messes with hormones, affecting flow 3. Reduces iron absorption and you need more iron now Bottom line is, skip it when you’re on your period. Your body will thank you. . . . . . #dietitian #nutritionist #dtshwetashahpanchal #dtshweta #alcohol #period #periodhealth | Dt. Shweta Shah Panchal
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Alcohol during your period? Think twice. Why it’s a problem: 1. Dehydrates you, making cramps worse 2. Messes with hormones, affecting flow 3. Reduces iron absorption and you need more iron now Bottom line is, skip it when you’re on your period. Your body will thank you. . . . . . #dietitian #nutritionist #dtshwetashahpanchal #dtshweta #alcohol #period #periodhealth | Dt. Shweta Shah Panchal
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