Fast Twitch VS. Slow Twitch Explained
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YouTubeThe Movement System
Fast Twitch VS. Slow Twitch Explained
The Facts about Fast Twitch Muscle Fibers: ⚡️ Fast twitch fibers twitch around 80-120 impulses per second relative to the 10-30 impulses per second of slow twitch fibers. Certain muscle groups like the soleus and postural back extensor muscles tend to be slow twitch dominant in everyone. 🏋🏽‍♂️ However other muscle groups like ...
7.7K views11 months ago
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Fast-Twitch vs Slow-Twitch Muscle Fibers | Stefani Crowley
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