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If you want to run faster, focus on frontside mechanics. Good frontside mechanics = improved speed and power. This is achieved with proper posture and triple extension.⁣ ⁣ In contrast, backside mechanics involve an inefficient movement pattern with your legs moving behind your body in a reverse crescent moon pattern. This can cause increased ground contact time and reduced power = slow.⁣ ⁣ Want more of the most effective sprinting technique, drills, and training methods designed by Coach Ken Har
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