#repost from @lifefitnessnz The Hammer Strength Kneeling Leg Curl is the ultimate iso-lateral lower body workout! 🔥 Perfect for strengthening your hammies and working your posterior chain. It’s also a great machine to help improve your everyday, functional movements 💪 | Hammer Strength Australia
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#repost from @lifefitnessnz The Hammer Strength Kneeling Leg C…
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Hammer curls, while commonly utilized for bicep development, serve a multifaceted role in upper body training, bolstering various aspects beyond mere muscle growth. Engaging in hammer curls not only promotes unilateral muscle stabilization, particularly when performed one arm at a time, but also ensures reduced wrist stress thanks to its neutral grip, which is often easier on the joints. In terms of muscle engagement, the brachialis, lying beneath the bicep, is a pivotal mover during hammer curl
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