Three Habits to Lower Cortisol and Manage Stress
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YouTubeDr. Mary Claire Haver, MD
Three Habits to Lower Cortisol and Manage Stress
When women ask, "How do I lower my stress?" they're often expecting a complicated answer. Dr. Natalie Crawford's approach is surprisingly simple. Listen to the full episode of unPAUSED here: https://m.youtube.com/watch?v=ReIQcS8L6Hs&list=PL8U90xMuKu986oEs-S6gX39_c9T70tQ_D&index=1&pp=iAQB&ra=m 1. Reduce the stressors you can control. Not every ...
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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Tight hips can keep your whole lower back feeling locked. This partner-assisted release helps relax the pelvis, deep hip muscles, and glutes so the lower spine can feel less compressed. Get full guided mobility routines in the SynerMuscle app. Link in bio. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy
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