how to generate more power with your lead hook by utilizing effective weight transfer. The lead hook is a powerful punch in boxing and MMA, and understanding how to transfer your weight properly can significantly increase its impact. To start, the power in the lead hook comes from the rotation of your body and the transfer of your weight from your rear foot to your lead foot. As you initiate the punch, pivot your rear foot and rotate your hips and torso in the direction of the punch. This moveme
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