SEATED CROSS-LEG SPINAL TWIST 🧘‍♀️ This simple stretch does more than just “feel good.” ✨ Helps unlock mid-back rotation ✨ Eases low-back tension ✨ Improves posture after long days of sitting ✨ Gently engages your core & hips 👉 Sit tall first, then rotate. 👉 Breathe into the twist no forcing, no yanking. Your spine craves rotation… give it what it needs. Save this for later 💾 Try it today and tell me how your back feels ⬇️ #SpinalMobility #BackPainRelief #MobilityTraining #MoveBetterFeelBett
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SEATED CROSS-LEG SPINAL TWIST 🧘‍♀️ This simple stretch do…
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FacebookLauren Fischer
Unlock Your Hip Mobility If your hips feel tight or unstable, hit these simple positions a few times a week. • Cross-leg twist Lets your knees fall to the side to stretch your glutes and piriformis. This helps reduce sciatic tension. • 90-90 hip rotations Tap heel to heel to improve internal and external rotation. Better rotation means better hip longevity. • Seated hip flexor lifts Lift your leg slowly. Strong hip flexors improve balance, stability, and stride mechanics. • Kneeling hip flexor s
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FacebookAlejandromatias
ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "Unlock Your Hip Mobility If your hips feel tight or unstable, hit these simple positions a few times a week. • Cross-leg twist Lets your knees fall to the side to stretch your glutes and piriformis. This helps reduce sciatic tension. • 90-90 hip rotations Tap heel to heel to improve internal and external rotation. Better rotation means better hip longevity. • Seated hip flexor lifts Lift your leg slowly. Strong hip flexors improve bal
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