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Maximize your Lower Chest Development ⚠️ . Common challenge I see new lifters make is performing Decline Bench Press as a variation to target your Lower Chest. Now although it slightly targets the lower chest, this is not the best exercise to train your lower chest, especially with a barbell. So instead, perform Full Body Dips, with your body leaned forward and having a slightly wider grip as this will line up better with your lower chest fibres. This will emphasize your lower chest much better
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