Marry Me Chicken Pasta 💍🍝 (520 cals 57g protein) This recipe makes 8 servings with 4 oz chicken, 1c of sauce, and 4.5oz cooked spaghetti: -1 large onion -1 lb, Protein Pasta -2 tbsp garlic -16oz low fat cottage cheese -2 lb, Chicken breast, grilled, skinless -3 tbsp, White Flour -3 cup low fat Good Culture cottage cheese -10 pieces Sundried Tomatoes -5 oz baby spinach -season to taste with Italian seasoning, paprika, all purpose seasoning, and black pepper. #pasta #protein #easyrecipe #chicken
1:28
Marry Me Chicken Pasta 💍🍝 (520 cals 57g protein) This recipe makes 8 servings with 4 oz chicken, 1c of sauce, and 4.5oz cooked spaghetti: -1 large onion -1 lb, Protein Pasta -2 tbsp garlic -16oz low fat cottage cheese -2 lb, Chicken breast, grilled, skinless -3 tbsp, White Flour -3 cup low fat Good Culture cottage cheese -10 pieces Sundried Tomatoes -5 oz baby spinach -season to taste with Italian seasoning, paprika, all purpose seasoning, and black pepper. #pasta #protein #easyrecipe #chicken
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Christine McMichael on Instagram: "@jar.of.lemons Black beans in brownies? Absolutely, 1000% yes! Hear me out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (comment “Recipe” and I’ll send it over to your DM’s!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Better-For-You – Fairly low in sugar, these brownies are made with 6 grams of protein and 5 grams of fiber in every serving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adjustable – As written, this recipe is naturally gluten-free and vegetarian, and it can easily be made dairy-free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taste & Texture – Everything I look for in a traditio
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Bahan-bahan: Susu: 1 liter susu sapi segar, UHT, atau pasteurisasi. Starter/Bibit Yoghurt: 2-4 sdm plain yogurt (yogurt tawar) yang memiliki live culture. Manfaat yogurt: Kesehatan Pencernaan: Probiotik (bakteri baik) dalam yogurt menjaga keseimbangan mikroflora usus, membantu mengatasi sembelit, dan menjaga usus tetap sehat. Meningkatkan Imunitas: Konsumsi rutin yogurt, terutama yang mengandung probiotik, dapat meningkatkan sistem daya tahan tubuh dan mengurangi risiko infeksi. Kesehatan Tulang
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Bahan-bahan: Susu: 1 liter susu sapi segar, UHT, atau pasteurisasi. Starter/Bibit Yoghurt: 2-4 sdm plain yogurt (yogurt tawar) yang memiliki live culture. Manfaat yogurt: Kesehatan Pencernaan: Probiotik (bakteri baik) dalam yogurt menjaga keseimbangan mikroflora usus, membantu mengatasi sembelit, dan menjaga usus tetap sehat. Meningkatkan Imunitas: Konsumsi rutin yogurt, terutama yang mengandung probiotik, dapat meningkatkan sistem daya tahan tubuh dan mengurangi risiko infeksi. Kesehatan Tulang
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Vanshika Khurana on Instagram: "Recipe - 30 g Protein | ~560–580 kcal⬇️ ✅ INGREDIENTS - 🔹 Quinoa • 40 g raw quinoa (≈½ cup cooked) • 80–100 ml water • Salt, pepper • Lemon juice • Handful basil or spinach, chopped • ½ tsp oil 🔹 Tofu Coconut Curry • 180 g Chetran’s Tofu • 100 ml light coconut milk • 50 ml water • 1 bell pepper (charred) • Mushrooms • 2–3 garlic cloves, minced • 1 tsp olive oil 🔹 Spices • Salt to taste • Black pepper • Red chilli powder • Mixed herbs • Optional: pinch of zero c
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Strawberries n’ Cream Chilled PROTEIN BITES🍓🍦 (HIGH Protein Low calorie) INGREDIENTS: • 3/4 cup 2% cottage cheese • 1/4 cup powdered monk fruit (fav brand linked) • 1 tsp vanilla extract • 3–4 fresh strawberries Blend until smooth. (Fav processor linked LTK) INSTRUCTIONS: • Sandwich the cream filling between two freeze-dried strawberries (no sugar added). • Store in freezer. • Let thaw 5 minutes before eating. Tastes like dessert, PACKED with nutrients. Save for that next sugie craving😏💪🏼 #
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