Seniors: hiking poles to improve balance & walking? #seniorfitness #seniorliving #seniorcitizens #physio #physicaltherapy | BalanceBuilders By Doug Weiss
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Seniors: hiking poles to improve balance & walking? #seniorfitness #seniorliving #seniorcitizens #physio #physicaltherapy | BalanceBuilders By Doug Weiss
5.7K views8 months ago
FacebookBalanceBuilders By Doug Weiss
How to Use Trekking Poles
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Sometimes all it takes is a little extra support to discover your balance. ✨ In this part of Lesson 3 of our Walking the Line series, Cynthia shows how using trekking poles can make lifting your knee and reaching your hand toward it feel secure and accessible — without losing the natural counterbalance between your hip, shoulder, and opposite arm. You can practice at your own pace, with one pole or two, and let your nervous system guide the coordination. These gentle adaptations help you move wi
0:49
Sometimes all it takes is a little extra support to discover your balance. ✨ In this part of Lesson 3 of our Walking the Line series, Cynthia shows how using trekking poles can make lifting your knee and reaching your hand toward it feel secure and accessible — without losing the natural counterbalance between your hip, shoulder, and opposite arm. You can practice at your own pace, with one pole or two, and let your nervous system guide the coordination. These gentle adaptations help you move wi
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Adding extra support with trekking poles, simple setup that makes your shelter stronger and steadier
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🌿How to use hiking poles🥾the easy way 🏕️Watch and follow along #hikingpoles #hiking #camping #hik...
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How to use trekking poles while backpacking the way they were meant to be used. Backpacking with trekking poles. Hiking with trekking poles. #backpackingtips #trekkingpoles #hiking #backpacking #camping #appalachiantrail #outdoors #travel #trek #hike #camp #hikersoftiktok #hikertrashtiktok #wilderness #woods #walking #walk #howto
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