The Best Ergonomic Office Chairs for Back Pain & Sciatica (2026)
The Best Ergonomic Office Chairs for Back Pain & Sciatica (2026)
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After reviewing over 100 MRI reports from office workers with sciatica, one misconception keeps coming up: ⚠️ Rest and avoiding movement protects your back. It makes sense on the surface. Pain appears, so you reduce activity and try not to aggravate it. But in many desk-based professionals, prolonged avoidance tends to lower tolerance rather than improve it. Sitting starts to feel harder, and flare-ups happen more easily. The aim isn’t complete rest — it’s rebuilding confidence in movement with
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