Patellofemoral Pain Syndrome: Exercises to Fix its Root Cause! (Maltracking Patella)
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Dr. James Chung | Sports Performance Physical Therapist on Instagram: "Patellar Maltracking and The “J-sign” The J sign is a deviation in the patellar path during knee flexion and extension, often seen with patellar maltracking. It’s characterized by a lateral patellar shift followed by a distinct ‘J-shaped’ motion. Not all cases require immediate intervention but it does prompt examination into factors like muscle imbalances or structural irregularities such as ligament laxity. It’s important t
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Dr Piyush Jain PT on Instagram: "Patellar Mal-Tracking and The "J-Sign" The J sign is a deviation in the patellar path during the knee flexion to extension, it is often seen with Patellar Mal-Tracking. It is Characterized by a lateral patellar shift followed by a Distinct 'J- Shaped' Motion. Implications: This indicates an imbalance in the muscles or structural irregularities such as laxity in ligaments #knee #kneepain #reel #drpiyushjainpt #galenaphysiotherapy"
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