Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."

Understanding the Reasons Behind Hat-Wearing Habits

Amrit Deol on Instagram: "Low energy? Feeling tired all day? ⚡ Try this male night routine in winter 👇 🥛 Night Drink (Before Sleep): Boil milk + dates + almonds + raisins Drink warm at night 🔥 Benefits: • Boost energy levels • Support testosterone & sperm health • Better recovery & feel fresh in morning 🍲 Add in diet: • 1 bowl Panjiri (winter special) 🏋️ Don’t skip workout Consistency = Real results 👉 Must try this winter 📲 Share with your friends who need energy ——————————— 📍 Visit Us: