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Struggling to pivot and turn with ease? Pivoting with Thoracic Rotation is a gentle exercise that helps you move more naturally by focusing on partial contact with your feet. Perfect for seniors, adults, or anyone wanting to stay mobile, it makes everyday tasks like stepping, turning, and changing direction smoother and safer. By practicing thoracic rotation, you’ll improve balance, reduce stiffness, and step with more confidence in your daily life. Over time, this simple exercise supports bette
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