DAY 6: 35 Min Upper Body Strength with Cardio - 30-35 Minutes Strength - Soto Method
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How Much Cardio Should A Powerlifter Do
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DAY 11 - 45 Min Heavyweight 3-Cardio Sweat
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CARDIO POWER ⚡️�,CARDIO POWER⚡️� Y MÁS CARDIO POWER⚡️�! A sudar y a darle con todo para quemar esa grasita! Es importante mantener la postura y el ritmo. De izquierda a derecha empezando arriba: 1,2, 3 y 4. Dos veces de 45 segundos cada una con descanso de 15 segundos. 5. 15 repeticiones. 6, 7, 8 y 9. Dos veces de 45 segundos cada una con descanso de 15 segundos. Principiantes 2 series, intermedio 3 y avanzado 4. ������ CARDIO POWER ⚡️� 1, 2, 3 and 4. 2 times for 45 secs, rest 15 secs. 5. 15 rep
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