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When ChatGPT says “rest and use ice”… and you realize it’s stuck in 1999 😅 Here’s the truth 👇 The old R.I.C.E. method (Rest, Ice, Compression, Elevation) was the standard for decades — but science has moved on. We now know that complete rest can actually slow down recovery, and ice might delay healing by restricting local blood flow and inflammatory responses your body needs to repair tissue. What we use today is P.E.A.C.E & L.O.V.E: 🩹 P – Protect the area (avoid movements that worsen pain) �
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