How To Do Active Range of Motion Exercises
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My secret is that always try to make each drill in a workout somehow try to improve how we walk/run. Think about it for second. Walk/Run = balance, stability, coordination, core strength, mobility….the list could really go on and on. If we could figure out a way to improve the little skills, a lot of good things will happen!! | Range of Motion
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My secret is that always try to make each drill in a workout somehow try to improve how we walk/run. Think about it for second. Walk/Run = balance, stability, coordination, core strength, mobility….the list could really go on and on. If we could figure out a way to improve the little skills, a lot of good things will happen!! | Range of Motion
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