Stop Sickling in Relevé: Foot Strength Tips for Adult Ballet Dancers
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Stop Sickling in Relevé: Foot Strength Tips for Adult Ballet Dan…
2.2K views4 weeks ago
YouTubeVeronica K | Adult Ballet & Injury Prevention
🥴 Losing your turnout when you come down from rélevé? Here's a simple trick to teach your body to keep your turnout: 📝 Place a post-it note on the floor where your heel is before your rélevé, then lift and try placing your heel back down on the same spot! This little visual cue helps you maintain proper alignment and builds that muscle memory. What's your favorite ballet tip? Drop your post-it worthy advice below! 👇
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