A 3-step beginner’s guide to a nervous system reset
0:17
bodyandsoul.com.au
A 3-step beginner’s guide to a nervous system reset
Understanding your vagus nerve - and how to get it back to baseline - is a critical aspect of physical and mental wellbeing.
Sep 26, 2024
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How to reset your nervous system 👇🏽 read below 👇🏽 Drop “reset” below for 5 free classes & 3 free meditations plus much more Resetting your nervous system is about guiding your body from a state of stress and survival into a place of calm, safety, and balance. One of the most effective ways to begin is through breathwork—slowing your breathing with deep, intentional inhales and longer exhales. This simple act tells your body that you’re safe. Shake, Slap and Swing - move the energy and then c
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