24K views · 746 reactions | Improve your hamstring flexibility with these two foam rolling moves! Learn more about why STRETCHING your hamstrings may NOT be the answer: --> https://redefiningstrength.com/the-real-reason-your-hamstrings-are-tight?sl=facebookpost | Redefining Strength | Facebook
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24K views · 746 reactions | Improve your hamstring flexibility with the…
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Ben Griffin on Instagram: "These dynamic hamstring switches are a great hamstring exercise, for anyone who plays a sport that requires them to sprint. We’re building hamstring strength via an action that’s specific to sprinting. The med ball hold makes the catch position a little less stable. Don’t start with these though, you need to build up them, I’d recommend starting with isometrics in the long leg position, then progressively making them more dynamic. #strengthandconditioning #strengthandc
Ben Griffin on Instagram: "These dynamic hamstring switches are …
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