5 Minute AB WORKOUT for women over 50 | Lose Belly Fat Sitting Down The music here is chill, it's from Spandau Ballet and it was the number one hit in 1983. In that year, I was 17 yrs old, I was dancing the night away while my parents thought I was at the movies. 😄 I would love to know what you were doing in 1983. Let me know in the comments below. ​ ​- - - - 💖 @joannaw1164 Thank you for these fabulous exercises. ​ Due to arthritis, I've had to transition to gentler exercises. Your videos prov

The “stand up sit down” exercise, or Sit-to-Stand, strengthens legs and core by rising from a chair without hands, improving balance and mobility for daily activities. Start seated at the edge of a sturdy chair, feet hip-width apart, lean forward, push through heels to stand tall, then slowly lower back down, aiming for controlled reps to build strength in quads, glutes, and core. #steppers #getupandgo #moveitorloseit #sfwl #strengthandbalance | Step Forward with Lewis