Full Body Stretch Poster With Flexibility Exercises | Home Stretch Chart for Beginners | Stretch Exercises for Daily Use, Home Workout, PDF - Etsy
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🔔 Door(bell)way stretch. This move presses the shoulder and scapular region posterior which will induce rotation/extension to the thoracic spine. Some may feel it more than others. For me it feels really good on the shoulder joint itself and the mid back! This is one of my favorite, quick shoulder stretches, it just feels good See your doctor for shoulder pain or any problems prior to exercise. This is not for pain. This is a feel good stretch with some thoracic mobility. #doorstretch #scapula
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