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The tempo and duration of exercise execution play a crucial role in properly engaging muscles and stimulating their growth. A well-controlled tempo ensures that the muscle stays under tension long enough to create the microtears necessary for growth. For example: \t•\tThe concentric phase (lifting the weight) should be performed at a moderate speed, focusing on muscle contraction. \t•\tThe eccentric phase (lowering the weight) is when the muscle can handle more tension, so a slow descent (2-4 se
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Short videos

0:52
Slow It Down || How To Use Tempo To Improve and Challenge Exercises
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YouTubeThe Axiom Personal Trainer
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Exercise tempo explained ⚡️ #gymtips #musclebuliding
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