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Today threshold intervals on the treadmill. 20 min warm-up. Incline 8%, 3 × 6 min at 12.0 km/h, with 3 min recovery between intervals. 15 min cool-down. In the evening: 5–7 km recovery run. Tomorrow: 3 hours trail run with 1,000 m of elevation gain. On Sunday: 50 km at a very easy pace. #trailrunninglife #trailrunners #trailrunner #ultratrailrunner #trailrunning
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Today threshold intervals on the treadmill. 20 min warm-up. Incline 8%, 3 × 6 min at 12.0 km/h, with 3 min recovery between intervals. 15 min cool-down. In the evening: 5–7 km recovery run. Tomorrow: 3 hours trail run with 1,000 m of elevation gain. On Sunday: 50 km at a very easy pace. #trailrunninglife #trailrunners #trailrunner #ultratrailrunner #trailrunning
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