How To Do The Triceps Press-Down
How To Do The Triceps Press-Down
Jul 26, 2019
coachweb.com
77K views · 9.2K reactions | Triceps Workout Machine triceps pushdowns • sit with your chest upright & your back against the pad. Hold the handles at the sides. Press down with force & breathe out. Stop once your arms are extended & your triceps are contracted. Then bend your elbows & allow for a big stretch. Repeat until muscle failure for best results! #workout #fitness #gym #training #lifestyle #motivation #bodybuilding #muscle #goals #coach #gains #followme | Joshua Taubes | Facebook
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77K views · 9.2K reactions | Triceps Workout Machine triceps pushdo…
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FacebookJoshua Taubes
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