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After 30, deep sleep declines and by your 50s, you may have lost a third of it. But a lot of that decline isn’t just aging. It’s sleep apnea. Elevated cortisol. Alcohol. Certain medications. A room that’s too warm. Fixable things. Quantity and quality are not the same. #DeepSleep #SleepQuality #SleepScience #SleepDoctor #NYCSleepDoctor
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