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These 3 exercises are just a few of the MANY exercises academy athletes have been performing to drastically increase their vertical for almost 23-years.🔥 Add these to your strength training routine and you will begin to see amazing changes shortly after. 💪 As always, make sure your structurally strong enough to land these jumps and perform the squats (last exercise shown) will little to no valgus (buckling of the knees). First exerxise: Single-Leg Explosive Jump. Make sure to focus your jump w
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These 3 exercises are just a few of the MANY exercises academy athletes have been performing to drastically increase their vertical for almost 23-years.🔥 Add these to your strength training routine and you will begin to see amazing changes shortly after. 💪 As always, make sure your structurally strong enough to land these jumps and perform the squats (last exercise shown) will little to no valgus (buckling of the knees). First exerxise: Single-Leg Explosive Jump. Make sure to focus your jump w
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