Kapag gumagawa ka ng vigorous-intensity activity, you won’t be able to say more than a few words without pausing for a breath. Iyan ang paraan ng World Health Organization (WHO) upang masukat ang intensity ng isang physical activity. At ayon sa WHO, we should aim for 75 to 150 minutes of vigorous-intensity physical activity kada linggo to stay healthy. Be #ImXensational Make that #XenicalComeback | Xenical Philippines | Facebook
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Adding Physical Activity as an Adult
Adding Physical Activity as an Adult
May 15, 2024
cdc.gov
The current physical activity guidelines undervalue vigorous activity. Vigorous activity may be 4–9× more potent than moderate activity for reducing all-cause mortality, cardiovascular disease, diabetes, and cancer risk. The exercise guidelines assume a 2:1 ratio between moderate- and vigorous-intensity activity: two minutes of moderate activity equals one minute of vigorous. That’s why the recommendations are 150–300 minutes of moderate or 75–150 minutes of vigorous activity each week. But new
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