Intermittent Fasting: Should You Skip Breakfast or Dinner?
Intermittent Fasting: Should You Skip Breakfast or Dinner?
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Dietitian Dasha ✨ Gut Health • Hormones • Fitness on Instagram: "❌FASTING ➡️ what I would do instead • 12 hr fast overnight (aka dinner at 7, breakfast at 7) • eating within an hour or so of waking up • spacing balanced meals w/~30g+ protein every 3-4 hours • stopping eating 3 hours before falling asleep Should we talk about females & fasting specifically tomorrow 👀 ?"
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0:47
❌FASTING what I would do instead • 12 hr fast overnight (aka dinner at 7, breakfast at 7) • eating within an hour or so of waking up • spacing balanced meals w/~30g protein every 3-4 hours • stop eating 3 hours before falling asleep Should we talk about females & fasting specifically tomorrow? #glp1community #hormones #pcossupport #womenshealthmatters #pcosweightloss
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